Step exercises, or step aerobics, are a fun way to stay fit that can be easily done at home, at a gym, or even while climbing stairs. … Read more “Step Up Your Fitness Game With Step Exercises”
A Holistic Approach To Creativity To Improve Life
A holistic approach to creativity and innovation paves the way for long-term growth while keeping in mind the positive impact it will have on every area of… Read more “A Holistic Approach To Creativity To Improve Life”
10 Weird Things You Will Find In A Dancer’s Room
The delicate-looking dancers have surprisingly weird things in their room and bag that you never expected. When I tell people that I am a dance teacher, they… Read more “10 Weird Things You Will Find In A Dancer’s Room”
10 Safe Stretching Exercises For Kids
Young, active kids between the ages of 5 to 10 have a lot of energy. Stretching makes children’s bodies flexible and strengthens their muscles for quick recovery… Read more “10 Safe Stretching Exercises For Kids”
Bring Positivity Into Your Life With Healing Colours
Different colours can heal emotional wounds and bring positivity to life. You can embrace them through Chromotherapy, painting the walls at home or office, including them in… Read more “Bring Positivity Into Your Life With Healing Colours”
5 Easy Yoga Exercises For Pregnant Women
Adding easy yoga exercises of 15 to 20 minutes into their daily routine helps pregnant women stay active and healthy. Becoming a mother is both exciting and… Read more “5 Easy Yoga Exercises For Pregnant Women”
The Secrets Of Living A Healthy Life Like A Farmer
A farmer’s lifestyle is healthier than the stressful, junk-food-loving city lifestyle. There are many secrets to staying physically and mentally fit that farm life can teach us.… Read more “The Secrets Of Living A Healthy Life Like A Farmer”
Have You Tried Plogging To Fight Climate Change?
Taking an initiative to fight climate change is necessary, and sometimes only one small step like Plogging can make a world of difference. There are many ways… Read more “Have You Tried Plogging To Fight Climate Change?”
Fighting The Game Of Cancer: Yuvraj Singh
International cricketer Yuvraj Singh’s world turned upside down when he was diagnosed with cancer. He played and won the 2011 World Cup, went through chemo, and came… Read more “Fighting The Game Of Cancer: Yuvraj Singh”
Promote Your Dance Studio With A Blog In 2023
Never underestimate a blog that few readers will want to check. Use a blog to promote your dance studio by sharing your values and helpful tips with… Read more “Promote Your Dance Studio With A Blog In 2023”
10 Relatable Fitness And Health Memes
They say that laughter is the best medicine. And when it comes to fitness and health some lighter moments born out of everyday struggles can be funny. … Read more “10 Relatable Fitness And Health Memes”
Reverse Crunch Workout For Strength And Shape
Reverse crunches are a great way to target your lower abs without straining your spine. Targeting your core muscles, reverse crunches make your body strong and keep… Read more “Reverse Crunch Workout For Strength And Shape”
The Importance Of Participating In A Dance Reality Show
Dance reality shows are more than just entertainment for trained and untrained dancers. Whether or not you participate in a dance reality show, they have a significant… Read more “The Importance Of Participating In A Dance Reality Show”
Pranayama Breathing Exercises To Prevent Sinus Problems
Sinus problems aggravated by cold weather can be prevented by practicing Pranayama breathing exercises regularly. Cold weather brings with it beautiful snow but also makes the air… Read more “Pranayama Breathing Exercises To Prevent Sinus Problems “
How To Save Money As A Freelance Dancer
Learning about the simple methods to save money as a freelance dancer will secure your future in more ways than just financially. Whether you had formal dance… Read more “How To Save Money As A Freelance Dancer”
Bihu Festival And Dance – Welcoming The New Season
The Bihu festival celebrated in the northeast of India welcomes the new season with traditional rituals, prayers, dance, music, and food. India is a multicultural and multireligious… Read more “Bihu Festival And Dance – Welcoming The New Season”
Does Playing Chess Improve Mental Health?
People who play chess are often thought to be smarter and uniquely gifted. Chess can improve brain functions and even help patients with Alzheimer’s disease. Before the… Read more “Does Playing Chess Improve Mental Health?”
10 Simple Ways To Encourage Kids In A Dance Class
During childhood, the overall growth of a kid depends not only on nutritious food but also on encouragement and appreciation. The motivation received in a dance class… Read more “10 Simple Ways To Encourage Kids In A Dance Class”
Discover The Amazing Benefits of Bear Crawl Bodyweight Exercise
If you want to start with any bodyweight exercise as a beginner, then bear crawl exercise is the best. Bear crawl is a simple bodyweight exercise that… Read more “Discover The Amazing Benefits of Bear Crawl Bodyweight Exercise “
Home Workout With A Dish Towel
I love working out at home with simple things available in the house. Space at home has now become multi-functional, saving a lot on transport expenses. There… Read more “Home Workout With A Dish Towel”
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